Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.

Beasts of Burden is an app helping you identify hidden pressures,
and developing habits that lead to a happier life.

 

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EXTERNALIZE

Externalize

Adopt a beast draining your energy. Tame it to remove burdens in life using proven methods from Cognitive Behavioural Therapy, Mindfuleness and Science. 

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IDENTIFY

Identify

Pick mini-challenges to explore internal and external pressures effecting your beast. What actions, thoughts and habits are draining energy? What boosts energy?

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RELEASE

Release

 Complete playful challenges to release pressure from your beast. Experience your beast transform one step at the time, while strengthening your own ability to cope with pressure.


 
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