Life is full of pressures. Some are good for us, some are not. Some pressures drive us, some drain our batteries.

Beasts of Burden is an app helping you identify hidden work pressures, and developing habits that lead to a happier work life.

 

Externalize

Choose a beast that represents your biggest work pressure. Tame it using proven methods from Cognitive Behavioural Therapy, Mindfuleness and Science. 

Identify

Play mini-games to discover and explore internal and external pressures effecting your beast. What actions and thoughts are draining energy? What boosts energy?

Lima01.jpg

Release

 Complete mini-challenges to release pressure from your beast. Experience it transform one fun step at the time, while strengthening your own ability to cope with pressure.